Module 01 How Are You?

Before you begin your first Loving Kindness Meditation, I would like you to get in touch with how you are currently feeling. I'd like you to take note of your physical state. I'd also like you to take note of your mental state.

Your mental state involves cognitive thinking and harnessing your ability to stay focused, which includes processing information, storing it in memory, and understanding this new information. Finally, I'd like you to take note of your emotional state. Your emotional state includes your thoughts, feelings, and behavior both internally and externally.

At the end of the course, you’ll be asked to note any trends that you see and post screenshots of the results.

The first time you click on the link to the Google Form, you will be prompted to make a copy.

Please save two copies of this form. Name one of the forms "Before" and the other copy of the form "After". Save both forms to your own Google Drive folder so you can easily find and access your own data.

Mindfulness “How Are You?” Google Form

This is what you should see once you click on the link: